Arete has developed a unique set of classes to help introduce women to the art of Jiu-Jitsu. Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment.

Our women’s Jiu-Jitsu program is designed to teach women on the two main goals. Firstly, to introduce the most basic moves in Jiu-Jitsu such as break fall, forward roll, back roll, and hip escape. We know such moves can be a one class lesson for those who has never tried Jiu-Jitsu before. We feel that it is important to provide a robust basic knowledge. Secondly, to learn how to defend against any attacker – even those who are significantly larger in size. Our instructors will help you run drills to simulate realistic attack and escape situations you might encounter in the real world. With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed.

In addition to effective self-defense techniques, our women’s program is a great solution for anyone who wants to take their fitness routine to the next level. Arete Jiu-Jitsu techniques and versatile class schedules are a great way to keep your fitness routine from plateauing. Enjoy aerobic exercise and strength training that will help you achieve your fitness goals.

Our Arete Women Program run by PK and Tauquil on every Sunday morning, free of charge.